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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
By Joselyn Castro
Maggie Anderson, an Associate Professor of Theater, is working to make a positive impact on her students.
With the countless auditions that actors must face, one’s personal image can be brought down by rejections.
Professor Anderson is taking on that cost with her classes, which promote motivational thinking and a healthy mind-set.
“So we work on a wide range of kind of emotional places that a character would need to visit,” Professor Anderson stated.
Anderson believes that the different types of movement and energy that she is making her class get in contact with is only going to make them be more confident when they enter any audition room.